Low confidence can play a big role in anxiety and depression. If we don’t believe in our abilities, we don’t take risks or take a...

Cognitive-behavioral therapy (CBT) is a form of psychotherapy where you work alongside a therapist or mental health counselor to treat...

A good relationship adds to existing happiness in your life. It lets you enjoy your work, activities, and life beyond just the...

The pandemic has been harsh on people all around the globe on many fronts. Personal struggles, educational issues, layoffs and unstable...

Worried or nervous at times is a completely normal reaction to situations that stress you out. However, for people who have anxiety...

Have you been struggling to maintain friendships and relationships? Have your grades been dropping because you can’t bring yourself to...