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Stella Stempel
- Sep 25, 2021
- 2 min
Here’s How CBT Can Help Improve Your Self-Confidence
Low confidence can play a big role in anxiety and depression. If we don’t believe in our abilities, we don’t take risks or take a...
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Stella Stempel
- Sep 24, 2021
- 2 min
Understanding Cognitive Behavioral Therapy: All You Need to Know
Cognitive-behavioral therapy (CBT) is a form of psychotherapy where you work alongside a therapist or mental health counselor to treat...
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Stella Stempel
- Sep 23, 2021
- 2 min
4 Relationship Issues That You Really Shouldn’t Ignore
A good relationship adds to existing happiness in your life. It lets you enjoy your work, activities, and life beyond just the...
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Stella Stempel
- Sep 22, 2021
- 2 min
What Is Family Therapy & How Does It Work?
The pandemic has been harsh on people all around the globe on many fronts. Personal struggles, educational issues, layoffs and unstable...
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Stella Stempel
- Sep 21, 2021
- 2 min
How Can Therapy Help You with Anxiety?
Worried or nervous at times is a completely normal reaction to situations that stress you out. However, for people who have anxiety...
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Stella Stempel
- Sep 20, 2021
- 2 min
5 Signs You Should Visit a Mental Health Counselor
Have you been struggling to maintain friendships and relationships? Have your grades been dropping because you can’t bring yourself to...
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Stella Stempel
- Jul 13, 2021
- 1 min
Great digital tools for mental health
Edit exactly how your blog looks on your website from the Settings panel. Wix Blogs lets you hide or display the author name and picture,...
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Stella Stempel
- Jul 13, 2021
- 1 min
The healing power of music
To edit the way your blog feed looks on your site, hover over your blog feed and click on Design. Here, you can pick from different...
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Stella Stempel
- Jul 13, 2021
- 1 min
Sleep anxiety: latest research & effective treatments
To create and manage your own content, open the Blog Manager by hovering over your blog feed and clicking Manage. Here you can create,...
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